{"id":1022,"date":"2022-11-17T16:17:25","date_gmt":"2022-11-17T07:17:25","guid":{"rendered":"https:\/\/okayama-gmc.or.jp\/oth\/magazine\/?p=1022"},"modified":"2024-10-15T13:25:59","modified_gmt":"2024-10-15T04:25:59","slug":"%e9%96%a2%e7%af%80%e3%83%aa%e3%82%a6%e3%83%9e%e3%83%81%e3%81%a8%e5%90%88%e4%bd%b5%e7%97%87%e3%81%ab%e3%82%88%e3%82%8b%e9%a3%9f%e4%ba%8b%e7%99%82%e6%b3%95","status":"publish","type":"post","link":"https:\/\/okayama-gmc.or.jp\/oth\/magazine\/1022\/","title":{"rendered":"\u7b2c277\u56de \u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3068\u5408\u4f75\u75c7\u306b\u3088\u308b\u98df\u4e8b\u7642\u6cd5"},"content":{"rendered":"<div class=\"border-area\">\n<div class=\"text-link\">\n<p><span style=\"color: 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href=\"https:\/\/okayama-gmc.or.jp\/oth\/magazine\/488\/\">\u30ea\u30a6\u30de\u30c1\u6559\u5ba4\u3068\u306f\uff1f<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"text-link\">\n<h3><span style=\"font-size: 1rem;\"><strong><br \/>\n\u7b2c277\u56de\u30ea\u30a6\u30de\u30c1\u6559\u5ba4\u3000\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3068\u5408\u4f75\u75c7\u306b\u3088\u308b\u98df\u4e8b\u7642\u6cd5<\/strong><strong><br \/>\n\u89e3\u8aac\uff1a\u5ca1\u5c71\u5e02\u7acb\u5e02\u6c11\u75c5\u9662\u3000\u6804\u990a\u79d1\u3000\u7ba1\u7406\u6804\u990a\u58eb\u3000\u677f\u91ce 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\/>\n\u30b9\u30c6\u30ed\u30a4\u30c9\u7b49\u306e\u9577\u671f\u670d\u7528\u306e\u526f\u4f5c\u7528\u3067\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u75c7\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308c\u3070\u3001\u98df\u4e8b\u306e\u5de5\u592b\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u4eca\u56de\u306e\u30ea\u30a6\u30de\u30c1\u6559\u5ba4\u74e6\u7248\u3067\u306f\u3001\u5404\u75be\u60a3\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u7ba1\u7406\u6804\u990a\u58eb\u3088\u308a\u8aac\u660e\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<h3>\u75be\u60a3\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u7642\u6cd55\u3064\u306e\u4f8b<\/h3>\n<h4>1.\u7cd6\u5c3f\u75c5<\/h4>\n<p>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u3001\u9069\u6b63\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3001\u898f\u5247\u6b63\u3057\u3044\u98df\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305a\u81ea\u5206\u306e\u9069\u6b63\u4f53\u91cd\u304b\u3089\u898b\u5408\u3063\u305f\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u3008\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u76ee\u5b89\u306e\u8a08\u7b97\u65b9\u6cd5\u3009<\/strong><br \/>\n\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff1d\u2460\u76ee\u6a19\u4f53\u91cd\u00d7\u2461\u30a8\u30cd\u30eb\u30ae\u30fc\u4fc2\u6570<br \/>\n\u2460\u76ee\u6a19\u4f53\u91cd\uff1d\u8eab\u9577(\uff4d)\u00d7\u8eab\u9577(\uff4d)\u00d722~25*<br \/>\n\u2461\u30a8\u30cd\u30eb\u30ae\u30fc\u4fc2\u6570(kcal\/\u338f\u76ee\u6a19\u4f53\u91cd)\uff1d25\uff5e30 \u8efd\u3044\u52b4\u4f5c\uff08\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u306e\u9759\u7684\u6d3b\u52d5\uff09<br \/>\n30\uff5e35 \u666e\u901a\u306e\u52b4\u4f5c\uff08\u5ea7\u4f4d\u4e2d\u5fc3\u3060\u304c\u901a\u52e4\u3001\u5bb6\u4e8b\u3001\u8efd\u3044\u904b\u52d5\u3092\u542b\u3080\uff09<br \/>\n35\uff5e 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\/>\n\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\uff1a\u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c92022\uff5e2023\u3088\u308a\u5f15\u7528<\/p>\n<\/div>\n<p>\u6b21\u306b\u8a2d\u5b9a\u3057\u305f\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u7bc4\u56f2\u5185\u3067\u4ee5\u4e0b\u306e\u5185\u5bb9\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"border-area\">\n<ul>\n<li>\u8179\u516b\u5206\u76ee\u307e\u3067\u306b\u3057\u307e\u3057\u3087\u3046<\/li>\n<li>\u98df\u54c1\u306e\u7a2e\u985e\u306f\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u3057\u307e\u3057\u3087\u3046<\/li>\n<li>\u7a40\u985e\u3001\u91ce\u83dc\u3001\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u3001\u4e73\u88fd\u54c1\u3001\u679c\u7269\u306a\u3069\u304b\u30891\u65e530\u54c1\u76ee\u4ee5\u4e0a\u3092\u76ee\u6a19\u306b\u98df\u3079\u307e\u3057\u3087\u3046<\/li>\n<li>\u52d5\u7269\u6027\u8102\u8cea\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff08\u91ce\u83dc\u3001\u6d77\u85fb\u985e\u3001\u304d\u306e\u3053\u985e\u306a\u3069\uff09\u3092\u3068\u308a\u307e\u3057\u3087\u3046<\/li>\n<li>\u00a01\u65e53\u98df\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u307e\u3057\u3087\u3046<\/li>\n<li>\u3086\u3063\u304f\u308a\u3088\u304f\u304b\u3093\u3067\u98df\u3079\u307e\u3057\u3087\u3046<\/li>\n<li>\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u9593\u98df\u3092\u907f\u3051\u307e\u3057\u3087\u3046<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>2.\u8102\u8cea\u7570\u5e38\u75c7<\/h4>\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u6291\u3048\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u54c1\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3068\u308b\u3053\u3068\u3067\u3059\u3002\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306f\u3001\u7a4d\u6975\u7684\u306b\u3068\u308a\u305f\u3044\u98df\u54c1\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"border-area\">\n<ul>\n<li>\u904e\u98df\u3092\u6291\u3048\u3001\u76ee\u6a19\u4f53\u91cd\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046<\/li>\n<li>\u8089\u306e\u8102\u8eab\u3001\u725b\u8102\u3001\u30d0\u30bf\u30fc\u3001\u30e9\u30fc\u30c9\u3001\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u3092\u6291\u3048\u3001\u9b5a\u3001\u5927\u8c46\u306e\u6442\u53d6\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046<\/li>\n<li>\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u306e\u6442\u53d6\u3092\u5897\u3084\u3057\u3001\u679c\u7269\u3092\u9069\u5ea6\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046<\/li>\n<li>\u98df\u5869\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u6442\u53d6\u3092\u63a7\u3048\u307e\u3057\u3087\u3046<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9069\u91cf\u306e\u7bc4\u56f2\u3092\u5b88\u308a\u307e\u3057\u3087\u3046<\/li>\n<li>\u30a8\u30bf\u30ce\u30fc\u30eb\u63db\u7b97\u3067\u7537\u602720\uff5e30ml\/\u65e5\uff08\u76ee\u5b89\uff1a\u65e5\u672c\u9152\u7d041\u5408or\u30d3\u30fc\u30eb500mlor\u30ef\u30a4\u30f31\/3\u672cor\u30a6\u30a4\u30b9\u30ad\u30fc\u30b7\u30f3\u30b0\u30eb2\u676f\uff09\u3001\u5973\u602710\uff5e20ml\/\u65e5<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>3.\u80a5\u6e80\u75c7<\/h4>\n<p>\u80a5\u6e80\u75c7\u3068\u306f\u80a5\u6e80\u3068\u3088\u304f\u4f3c\u305f\u8a00\u8449\u3067\u3059\u304c\u3001\u5225\u306e\u3082\u306e\u3068\u3057\u3066\u6271\u308f\u308c\u307e\u3059\u3002\u80a5\u6e80\u3068\u306f\u8102\u80aa\u7d44\u7e54\u306b\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u3067\u3059\u3002BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u304c25\u338f\/\u33a1\u4ee5\u4e0a\u306e\u72b6\u614b\u3067\u3001\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u306e\u6709\u7121\u306f\u554f\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u80a5\u6e80\u75c7\u3068\u306f\u80a5\u6e80\u306b\u8d77\u56e0\u306a\u3044\u3057\u95a2\u9023\u3059\u308b\u5065\u5eb7\u969c\u5bb3\u3084\u305d\u306e\u30ea\u30b9\u30af\u304c\u307f\u3089\u308c\u308b\u75c5\u6c17\u3067\u3042\u308a\u3001\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u80a5\u6e80\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u6e96\u3058\u3066\u3044\u307e\u3059\u3002\u76ee\u6a19\u4f53\u91cd\u306e\u8a2d\u5b9a\u3092\u884c\u3044\u524d\u8ff0\u306e\u98df\u4e8b\u7642\u6cd5\u3092\u53c2\u8003\u306b\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>4.\u9ad8\u8840\u5727\u75c7<\/h4>\n<p>\u8840\u5727\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u6e1b\u5869\u98df\u304c\u57fa\u672c\u3067\u3059\u3002\u80a5\u6e80\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6e1b\u91cf\u3059\u308b\u3060\u3051\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001\u9069\u6b63\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"border-area\">\n<ul>\n<li>\u98df\u5869\u6442\u53d6\u91cf\u306f1\u65e56g\u672a\u6e80\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046<br \/>\n<strong>\u3008\u304a\u3044\u3057\u304f\u6e1b\u5869\u3059\u308b\u65b9\u6cd5\u3009<\/strong><br \/>\n\u2460\u6c41\u7269\u306f1\u65e51\u676f\u4ee5\u4e0b\u306b\u3057\u3066\u5177\u3060\u304f\u3055\u3093\u306b\u3057\u307e\u3057\u3087\u3046<br \/>\n\u2461\u9eba\u985e\u306f\u3067\u304d\u308b\u3060\u3051\u6c41\u3092\u6b8b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<br \/>\n\u2462\u52a0\u5de5\u98df\u54c1\uff08\u7df4\u308a\u88fd\u54c1\u3001\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\uff09\u306e\u4f7f\u7528\u3092\u306a\u308b\u3079\u304f\u907f\u3051\u3066\u3001\u65b0\u9bae\u306a\u7d20\u6750\u3092\u7528\u3044\u307e\u3057\u3087\u3046<br \/>\n\u2463\u9178\u5473\u3001\u9999\u8f9b\u6599\u3001\u65e8\u5473\uff08\u51fa\u6c41\uff09\u3092\u5229\u7528\u3057\u3066\u5473\u4ed8\u3051\u3092\u3057\u307e\u3057\u3087\u3046<br \/>\n\u2464\u8abf\u7406\u6642\u306b\u4e0b\u5473\u306f\u4ed8\u3051\u305a\u306b\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u5473\u4ed8\u3051\u3092\u3057\u307e\u3057\u3087\u3046<br \/>\n\u2465\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u306f\u304b\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u76bf\u306b\u3068\u3063\u3066\u3064\u3051\u3066\u98df\u3079\u307e\u3057\u3087\u3046<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3084\u30ab\u30ea\u30a6\u30e0\uff08\u91ce\u83dc\u3084\u679c\u7269\u306a\u3069\uff09\u3092\u5341\u5206\u3068\u308a\u307e\u3057\u3087\u3046<br \/>\n\u203b\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u63a7\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u5e2b\u30fb\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3092\u63a7\u3048\u307e\u3057\u3087\u3046<\/li>\n<li>\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>5.\u9aa8\u7c97\u9b06\u75c7<\/h4>\n<p>\u7c97\u9b06\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3\uff24\u3001K\u306e\u5341\u5206\u306a\u6442\u53d6\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u98df\u54c1\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"border-area\">\n<p><span style=\"color: #800080;\"><strong>\u63a8\u5968\u3055\u308c\u308b\u98df\u54c1<\/strong><\/span><\/p>\n<ul>\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff1a\u725b\u4e73\u3001\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u5927\u8c46\u3001\u5927\u8c46\u88fd\u54c1<\/li>\n<li>\u30d3\u30bf\u30df\u30f3\uff24\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff1a\u9b5a\u985e\u3001\u304d\u306e\u3053\u985e<\/li>\n<li>\u30d3\u30bf\u30df\u30f3K\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff1a\u7d0d\u8c46\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc<\/li>\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a\u8089\u3001\u9b5a\u3001\u5375\u3001\u725b\u4e73\u3001\u4e73\u88fd\u54c1\u306a\u3069<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080;\"><strong>\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u98df\u54c1<\/strong><\/span><\/p>\n<ul>\n<li>\u30ea\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff1a\u52a0\u5de5\u98df\u54c1\u3001\u4e00\u90e8\u306e\u6e05\u6dbc\u98f2\u6599\u6c34<\/li>\n<li>\u98df\u5869<\/li>\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\uff1a\u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336<\/li>\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb<\/li>\n<\/ul>\n<\/div>\n<p>\u4ee5\u4e0a\u3001\u5404\u75be\u60a3\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\n\u7ba1\u7406\u6804\u990a\u58eb\u306f\u533b\u5e2b\u306e\u6307\u793a\u306b\u57fa\u3065\u304d\u3001\u60a3\u8005\u3055\u3093\u306e\u65e5\u5e38\u751f\u6d3b\u3084\u80cc\u666f\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u60c5\u5831\u3092\u3082\u3068\u306b\u3001\u500b\u4eba\u500b\u4eba\u306b\u5408\u3063\u305f\u6804\u990a\u6307\u5c0e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u3054\u5e0c\u671b\u306e\u65b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u4e3b\u6cbb\u533b\u3078\u3054\u76f8\u8ac7\u4e0b\u3055\u3044\u3002<\/p>\n<h3><span style=\"font-size: 80%;\"><span style=\"font-size: 100%;\"><strong>\u51fa\u5178\u304a\u3088\u3073\u53c2\u8003Web\u30b5\u30a4\u30c8<\/strong><\/span><\/span><span style=\"color: #808080; font-size: 80%;\"><br \/>\n<\/span><\/h3>\n<p><span style=\"font-size: 80%; color: #999999;\">1. \u30e1\u30c7\u30a3\u30ab\u30eb\u30ec\u30d3\u30e5\u30fc\u793e\uff1a\u7cd6\u5c3f\u75c5\u7642\u990a\u6307\u5c0e\u30ac\u30a4\u30c9\u30d6\u30c3\u30af2021<br \/>\n2. \u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\uff1a\u7cd6\u5c3f\u75c5\u6cbb\u7642\u30ac\u30a4\u30c92022\uff5e2023<br \/>\n3. \u4e2d\u6751\u4e01\u6b21\uff1a\u6804\u990a\u98df\u4e8b\u7642\u6cd5\u5fc5\u643a \u7b2c4\u7248 \u533b\u6b6f\u85ac\u51fa\u7248\u682a\u5f0f\u4f1a\u793e\uff0e2020<br \/>\n4. \u65e5\u672c\u75c5\u614b\u6804\u990a\u5b66\u4f1a\uff1a\u75c5\u614b\u6804\u990a\u30ac\u30a4\u30c9\u30d6\u30c3\u30af \u7b2c6\u7248<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"pdf-link\">\n<h3>\u95a2\u9023\u30ea\u30f3\u30af<\/h3>\n<\/div>\n<div class=\"text-link\">\n<p><a href=\"https:\/\/okayama-gmc.or.jp\/shimin\/event\/rheumatism\" target=\"_blank\" rel=\"noopener\">\u5e02\u6c11\u75c5\u9662HP \u30ea\u30a6\u30de\u30c1\u6559\u5ba4\uff08\u8a18\u4e8b\u4e00\u89a7\uff09<\/a><\/p>\n<p><a href=\"https:\/\/okayama-gmc.or.jp\/shimin\/department\/arthritis-center\" target=\"_blank\" rel=\"noopener\">\u5e02\u6c11\u75c5\u9662HP \u30ea\u30a6\u30de\u30c1\u30bb\u30f3\u30bf\u30fc<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-sm-12\">\n<h3>PDF\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/h3>\n<p>\u3053\u306e\u30da\u30fc\u30b8\u3092PDF\u3067\u95b2\u89a7\u30fb\u5370\u5237\u3055\u308c\u308b\u65b9\u306f\u3053\u3061\u3089\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"pdf-link\">\n<p><a href=\"https:\/\/okayama-gmc.or.jp\/shimin\/download_file\/4171\/0\" target=\"_blank\" rel=\"noopener\">\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3068\u5408\u4f75\u75c7\u306b\u3088\u308b\u98df\u4e8b\u7642\u6cd5<\/a><\/p>\n<\/div>\n<div 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